I have been doing so good at making the right choices in food and drinks over the past month. I have stayed away from certain fast food (burgers, fries etc...) and have made better choices (like salads, wraps etc...).
I have not had pop in over 2 weeks now and have only had 3 iced capps in the last month.
I have worked out regularly on the Wii just missed a few days this past weekend.
I haven't really lost any weight but I am feeling good about myself and the fact that I have stuck with my goals for a long time now (well, long for me).
Yesterday I had an intervention for my friend when she tried to drink a pop beside me in the van. She (my BFF) is doing this with me and I just couldn't let her have that pop...it would just ruin it all. She listened and chose a bottle of water instead. I was so proud of her!!
Then, late last night, I was hungry. I hadn't really had supper and my hubby and I decided to have some fast food. First time in a long time. He brought me home a southwest chicken sandwich, fries and a root beer, and a bacon cheeseburger...
I pigged out...I ate the burgers and the fries and then went to sleep. That is soooo bad!! I hate that I couldn't just wait, or have a fruit instead.
I did say no to the pop though, I am proud of myself for that.
This step back really affected me today. I didn't even feel like going out at all today. I stayed inside and just chilled with Faith. I need to be careful not to let the disappointment of the step back affect me so bad that I can't get out of the hole.
I seem to have an easy time falling into the depression trap. This time I am not going to let myself get there. Tomorrow is a brand new day. I will wake up and start all over again. I will make the right choices and feel good about them tomorrow. The past is gone and cannot be undone, but I can learn from yesterday and remember how I felt today and choose not to do it again.