Saturday, February 02, 2013

Healthy Choices Canada Giveaway and Goals!


Here it is…February already!  I do not know where January went to!!

Have you made any resolutions?  Have you started them?  Have you started, but feel like you may have failed already?

I have a goal this year to become healthier.  I have about 80-90lbs to lose, and I want to curb some of the health issues that I have been experiencing over the past year.  My problem is…I don’t seem to do well with the follow-through. 

Now, I know I am not the only one who feels this way.  I have no initiative, and it is February already.  I have good intentions, but really struggle with sticking to the commitment.  I think it is because I am afraid of not being able to do it all the way, I am afraid to fail.

When I was in the course I took, 2.5 years ago, we learned about making goals.  We should follow the word SMART.

                                     S- Specific – What, specifically, do you want to accomplish?
                                     M- Measurable – Can I measure the progress?
                                     A- Achievable – Is my goal reachable?
                                     R- Relevant – Will it help me reach my lifes purpose?
                                     T- Timely - What is the time frame for this goal to be reached?

So, for me to just say “I want to live a healthy lifestyle”, isn’t really being specific.  I think that is a big problem why I have a hard time committing to this goal.

I need to find 1 thing to change, which I did about 3 weeks ago.  I decided that I would stop drinking pop.  I haven’t had any pop since I made that specific goal.  You know what?  I don’t even miss it!!  Now, if I go out, I choose to drink water instead.

I love when I can find websites and apps that can help to encourage me to meet my goals, and The Healthy Choice Pledge is becoming a favourite of mine.  I signed up through Facebook.com/HealthyChoiceCanada, and every day, when I log in, I see the next challenge that they post.



“To help kick-start 2013 with a healthy and balanced lifestyle, Healthy Choice Canada is motivating Canadians to take The Healthy Choice Pledge. It’s as easy as visiting Facebook.com/HealthyChoiceCanada and signing up through the online application. The app suggests a simple, healthy choice every day that participants can complete to stay committed to their Pledge.”
By taking this pledge, you are not only taking a step to a healthier life for you, but you can also dedicate your pledge to give $75,000 to these 3 National Charities: Breakfast Clubs of Canada, Kids Help Phone and The Heart and Stroke Foundation.

It is a win-win situation!! Doing something good for yourself and giving to charity in the process!



#1. Revisit and Visualize your Goals
* Review your personal goals weekly.
* Try vision journaling: cut out pictures that portray what you are working towards, what you value and what represents a fit and healthy you.

#2. Spice up your Workout – Avoid the Plateau
* Grab a friend and test out a new class each month.
* Incorporate tools like a heart rate monitor into your routine; seeing the results will keep you motivated.

#3. Turn Goals into Events
* Plan to participate in a future race, an expedition hike or something that genuinely inspires you – set the date, start training and experience the journey!

#4. Grab a Partner
* Do your workouts with others – a workout partner who has similar goals and interests can take your fitness plan from flat to fun and provides a source of friendly accountability.

#5. Excuse Proof your Plan
* Create a list of common bad choices you make that prevent you from achieving your goals. Then, think of ways to redirect your actions to get what you truly want – results.
* Keep a stocked workout bag in the car to decrease your chances of driving past the gym.
What goals do you have?  I am thinking that for me, I need to pick 1 goal every few weeks and start small.  As I achieve each new goal, I would love to pick another one.  I am also going to look for an accountability partner.  Someone that I can “answer” to, someone who can ask me about my progress. 
I have a Healthy Choice Pledge Prize Package for one of my readers to win, to help you on your way to a healthier lifestyle!
Open to Canada only.


Starts tonight, and ends on February 16th at 11:59pm EST.
Leave a comment with your email address for each entry. Include any links you have to earn the entry.

The Pledge Prize Package is worth $200 and includes:


  • Healthy Choice Gourmet Steamers coupons to get that freezer stocked with some healthy choices
  • A Healthy Choice t-shirt and water bottle
  • A pedometer and athletic headband
  • A journal to keep track of your goals
  • A Vitamin E Skin Care Kit
  • A $40 Cineplex gift card to schedule a movie date with a family member or friend
  • A $25 iTunes gift card to download your favourite tunes and get dancing
  • A $20 Chapters gift card so you can spend some time relaxing with a good read

THIS IS AN AMAZING PRIZE PACK WORTH $200!!
Mandatory Entry:
  • What is a goal that you plan to achieve this year?
Extra Entries:

 I have been compensated to share this post.  All opinions are my own.

354 comments:

  1. I would really like to get myself down at least 20 lbs. That would be a GREAT start!

    christyplus2 at gmail dot com

    ReplyDelete
  2. I follow you on FB! (Christy S J)

    christyplus2 at gmail dot com

    ReplyDelete
  3. I follow you on twitter! (@orangeheromama)

    ReplyDelete
  4. I tweeted! :)
    https://twitter.com/orangeheromama/status/297721736911286272#

    ReplyDelete
  5. liked the healthy choice canada facebook page
    martina junkin

    ReplyDelete
  6. liked moms musings on facebook

    ReplyDelete
  7. following @momsmusings on twitter

    mine is @martinajunkin

    ReplyDelete
  8. tweeted about the giveaway
    https://twitter.com/MartinaJunkin/status/297723553023926272

    ReplyDelete
  9. I would like to eat better and avoid processed foods.

    ReplyDelete
  10. I like Healthy Choice Canada on FB and have take the pledge.

    ReplyDelete
  11. I tweeted ...
    https://mobile.twitter.com/brand123/status/297772933521227776

    ReplyDelete
  12. I plan to learn how to snowboard. I skied many, MANY years ago and haven't since. My husband snowboards, my brother snowboards, everyone snowboards but me. Since we have two little girls who want to learn, I'm going to bite the bullet and learn too! That or get really good at hiding in the ski lodge.

    ReplyDelete
  13. I want to be able to climb a set of stairs without being winded.

    ReplyDelete
  14. I like Healthy Choice (since they were at BlissDom Canada 2011) :)

    ReplyDelete
  15. to drink more water, use the treadmill in winter and watch Salt, sugar and fat intake

    ReplyDelete
  16. Like the Facebook.com/HealthyChoiceCanada page and take the pledge

    liked and done

    ReplyDelete
  17. This comment has been removed by the author.

    ReplyDelete
  18. Like Mom's Musings on Facebook
    yourstrulee(at)sasktel(dot)net

    ReplyDelete
  19. https://twitter.com/rlee1950/status/297807522012741632

    yourstrulee(at)sasktel(dot)net

    ReplyDelete
  20. One of my goals for 2013 is to lose another 25 lbs. I've already lost over 70!

    thanks

    nancyrobster at gmail dot com

    ReplyDelete
  21. Liked the Facebook.com/HealthyChoiceCanada page and have taken the pledge

    thanks

    nancyrobster at gmail dot com

    ReplyDelete
  22. Like Mom's Musings on Facebook

    Anne Taylor

    nancyrobster at gmail dot com

    ReplyDelete
  23. Follow Mom's Musings on Twitter

    greeeneyedwhwom

    nancyrobster at gmail dot com

    ReplyDelete
  24. Tweet

    https://twitter.com/greeeneyedwhwom/status/297869716234588161

    nancyrobster at gmail dot com

    ReplyDelete
  25. Shared on Stumble Upon

    This is my profile link

    http://www.stumbleupon.com/stumbler/greeeneyedwhwom

    nancyrobster at gmail dot com

    ReplyDelete
  26. My goal this year to stay fit and work out during my pregnancy and deliver a healthy baby this July!

    ReplyDelete
  27. I like the Facebook.com/HealthyChoiceCanada page and have taken the pledge!
    (Cheryl Andrews-Morreale)

    ReplyDelete
  28. I like Mom's Musings on Facebook
    (Cheryl Andrews-Morreale)

    ReplyDelete
  29. I like Mom's Musings on Twitter
    (@loucheryl)

    ReplyDelete
  30. Daily tweet: https://twitter.com/loucheryl/status/297900501255725056

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  31. My goals this year are to use my gym membership more instead of an annual donation. Another goal is to drink more water each day.

    ReplyDelete
  32. I tweeted today https://twitter.com/crazyladybibs/status/297903498434052096 Angandcolin(AT)hotmail(DOT)com

    ReplyDelete
  33. I follow you on Facebook
    angandcolin(AT)hotmail(DOT)com

    ReplyDelete
  34. I follow Healthy Choices on facebook and took the pledge
    angandcolin(AT)hotmail(DOT)com

    ReplyDelete
  35. I like you on twitter (@crazyladybibs)
    angandcolin(AT)hotmail(DOT)com

    ReplyDelete
  36. I started weight watchers last November and my goal this year is to reach the goal weight I have set for myself

    prairiebelle44(at)gmail(dot)com

    ReplyDelete
  37. I like you on facebook as belinda m


    prairiebelle44(at)gmail(dot)com

    ReplyDelete
  38. I follow you on twitter as prairiebelle



    prairiebelle44(at)gmail(dot)com

    ReplyDelete
  39. I like you on facebook as belinda m and took the pledge


    prairiebelle44(at)gmail(dot)com

    ReplyDelete
  40. tweeted

    https://twitter.com/Prairiebelle/status/297913030480637952

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  41. shared on facebook

    https://www.facebook.com/belinda.mcnabb.7/posts/329754027143474

    ReplyDelete
  42. I plan to start running again. email is toocutebowsandaccessories(at)hotmail.com please don't use my google one.

    ReplyDelete
  43. Liked Healthy Choice Canada and took the pledge. Email is toocutebowsandaccessories(at)hotmail.com

    ReplyDelete
  44. Liked mom's musings on facebook! (Sydney D) email is toocutebowsandaccessories(at)hotmail.com

    ReplyDelete
  45. Followed you on twitter I am @toocutebows

    ReplyDelete
  46. Tweeted here: https://twitter.com/toocutebows/status/297920148038352897

    ReplyDelete
  47. http://pinterest.com/pin/187743878188049162/
    Pinned the giveaway link! email is toocutebowsandaccessories(at)hotmail.com

    ReplyDelete
  48. https://plus.google.com/102051261430354404512/posts/gwNxk5JNof3 google+ shared!email is toocutebowsandaccessories(at)hotmail.com

    ReplyDelete
  49. I want to lose 15 lbs this year (all of them are the weight that I gained from pregnancy)

    sweetpanda2010 at gmail dot com

    ReplyDelete
  50. Like Mom's Musings on Twitter (@PandaSweetSweet)

    sweetpanda2010 at gmail dot com

    ReplyDelete
  51. Like the Facebook.com/HealthyChoiceCanada (Precilla N.) and took the pledge

    sweetpanda2010 at gmail dot com

    ReplyDelete
  52. https://twitter.com/PandaSweetSweet/status/298070241731284993

    sweetpanda2010 at gmail dot com

    ReplyDelete
  53. daily tweet

    https://twitter.com/Prairiebelle/status/298098819583856640

    ReplyDelete
  54. My goal this year is to eat more fruits and vegetables and less carbs.

    brendapenton(at)gmail(dot)com

    ReplyDelete
  55. Like Healthy Choice Canada on Facebook as Brenda Penton

    brendapenton(at)gmail(dot)com

    ReplyDelete
  56. Like Mom's Musings on Facebook as Brenda Penton

    brendapenton(at)gmail(dot)com

    ReplyDelete
  57. Like Mom's Musings on Twitter as @newfiechic

    brendapenton(at)gmail(dot)com

    ReplyDelete
  58. Daily tweet: https://twitter.com/newfiechic/status/298101484405551105

    brendapenton(at)gmail(dot)com

    ReplyDelete
  59. My goal is to lose 15-20 pounds by going on a Keto diet (cutting out carbs / 20g or less per day)

    ReplyDelete
  60. Liked HealthyChoiceCanada as Andrew Pham

    ReplyDelete
  61. Liked Mom's Musing on FB as Andrew Pham

    ReplyDelete
  62. Followed Mom's Musing on Twitter (@apham17)

    ReplyDelete
  63. Tweeted - https://twitter.com/apham17/status/298130314214141953

    ReplyDelete
  64. Pinned on Pinterest @ http://pinterest.com/pin/337347828307645898/

    ReplyDelete
  65. A goal I have is to try to cut out all the junk food I eats,,especially all he nightly chips and chocolates!
    ksceviour at hotmail dot com

    ReplyDelete
  66. I like Healthy Choice Canada`s facebook page (Karla Sceviour)
    ksceviour at hotmail dot com

    ReplyDelete
  67. I like your facebook page (Karla Sceviour)
    ksceviour at hotmail dot com

    ReplyDelete
  68. I follow you on twitter (@ksceviour)
    ksceviour at hotmail dot com

    ReplyDelete
  69. I tweeted
    https://twitter.com/ksceviour/status/298148606765051904

    ksceviour at hotmail dot com

    ReplyDelete
  70. my goals are to exercise three times a week and drink at least 6 glasses of water per day!

    lorihook(at)shaw(dot)ca

    ReplyDelete
  71. I liked the healthy choice canada facebook page and took the pledge!

    lorihook(at)shaw(dot)ca

    ReplyDelete
  72. I like your facebook page ( Mom's Musings)- Lori K Bazan

    ReplyDelete
  73. I tweeted https://twitter.com/loribaz/status/298155947610755072

    @loribaz

    ReplyDelete
  74. I follow you on twitter @loribaz

    ReplyDelete
  75. Liked and shared on facebook Lori K Bazan

    ReplyDelete
  76. tweet

    https://twitter.com/greeeneyedwhwom/status/298181711165026307

    nancyrobster at gmail dot com

    ReplyDelete
  77. Daily tweet https://twitter.com/crazyladybibs/status/298182039285399553

    ReplyDelete
  78. to excercise twice a week for my mind, not my body.

    ReplyDelete
  79. i like healthy choices on fb


    summerdual AT gmail DOT com

    ReplyDelete
  80. https://twitter.com/fokxxy/status/298223889824243713

    tweeted

    ReplyDelete
  81. DT: https://twitter.com/loucheryl/status/298222656795336706

    ReplyDelete
  82. My goals are to make a career and change in get in better physical shape.
    mommakoala(at)cogeco(dot)ca

    ReplyDelete
  83. I Like the Facebook.com/HealthyChoiceCanada page and took the pledge
    mommakoala(at)cogeco(dot)ca

    ReplyDelete
  84. I like you on fb (Debbie Watson)
    mommakoala(at)cogeco(dot)ca

    ReplyDelete
  85. I follow you on twitter @mommakoala
    mommakoala(at)cogeco(dot)ca

    ReplyDelete
  86. tweeted
    https://twitter.com/mommakoala/status/298226046950576130
    mommakoala(at)cogeco(dot)ca

    ReplyDelete
  87. I tweeted https://twitter.com/irish_iis/status/298246372174467072

    ReplyDelete
  88. I follow you on Twitter @irish_iis

    ReplyDelete
  89. https://twitter.com/rlee1950/status/298289025779912706

    ReplyDelete
  90. daily

    https://twitter.com/Prairiebelle/status/298401757174829056

    ReplyDelete
  91. daily weet
    https://twitter.com/mommakoala/status/298417545134882816
    mommakoala(at)cogeco(dot)ca

    ReplyDelete
  92. daily tweet https://twitter.com/irish_iis/status/298496352810323970

    ReplyDelete
  93. daily tweet https://twitter.com/loribaz/status/298515116939440129

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  94. i want to try to eat more fruit

    ReplyDelete
  95. Daily tweet: https://twitter.com/newfiechic/status/298548733002522624

    brendapenton(at)gmail(dot)com

    ReplyDelete
  96. TWEETED https://twitter.com/fokxxy/status/298549548719149056

    ReplyDelete
  97. Mandatory Entry - The goal I have is to eat better and try to get healthier.

    ReplyDelete
  98. I Like the Facebook.com/HealthyChoiceCanada page and took the pledge

    ReplyDelete
  99. I Like Mom's Musings on Facebook (Dianne G. B-T)

    ReplyDelete
  100. I follow you on twitter (@wowcheckitout)

    ReplyDelete
  101. Daily Tweet https://twitter.com/wowcheckitout/status/298550925121970176

    ReplyDelete
  102. tweet feb 4

    https://twitter.com/greeeneyedwhwom/status/298554712863694848

    nancyrobster at gmail dot com

    ReplyDelete
  103. https://twitter.com/loucheryl/status/298585288547123200

    ReplyDelete
  104. Daily Tweet - https://twitter.com/apham17/status/298616301251854338

    ReplyDelete
  105. https://twitter.com/PandaSweetSweet/status/298625955348500481

    sweetpanda2010 at gmail dot com

    ReplyDelete
  106. https://twitter.com/ksceviour/status/298631482115760128

    ReplyDelete
  107. https://twitter.com/Prairiebelle/status/298750580892000256

    ReplyDelete
  108. daily tweet
    https://twitter.com/mommakoala/status/298776146852605952
    mommakoala(at)cogeco(dot)ca

    ReplyDelete
  109. I am wanting to lose more weight as i have lost some which is just the start.



    silverneon2000 at yahoo dot com

    ReplyDelete
  110. Like the Facebook.com/HealthyChoiceCanada = Londia Smith Berk


    silverneon2000 at yahoo dot com

    ReplyDelete
  111. Like Mom's Musings on Facebook = Londia Smith Berk


    silverneon2000 at yahoo dot com

    ReplyDelete
  112. Like Mom's Musings on Twitter = silverneon2000


    silverneon2000 at yahoo dot com

    ReplyDelete
  113. Tweeted

    https://twitter.com/silverneon2000/status/298794301511589888

    silverneon2000 at yahoo dot com

    ReplyDelete
  114. Blogged about this giveaway

    1/5 entries


    http://silverneon2000.blogspot.ca/2013/02/win-healthy-choices-giveaway.html


    silverneon2000 at yahoo dot com

    ReplyDelete
  115. Blogged about this giveaway

    2/5 entries


    http://silverneon2000.blogspot.ca/2013/02/win-healthy-choices-giveaway.html


    silverneon2000 at yahoo dot com

    ReplyDelete
  116. Blogged about this giveaway

    3/5 entries


    http://silverneon2000.blogspot.ca/2013/02/win-healthy-choices-giveaway.html


    silverneon2000 at yahoo dot com

    ReplyDelete
  117. Blogged about this giveaway

    4/5 entries


    http://silverneon2000.blogspot.ca/2013/02/win-healthy-choices-giveaway.html


    silverneon2000 at yahoo dot com

    ReplyDelete
  118. Blogged about this giveaway

    5/5 entries


    http://silverneon2000.blogspot.ca/2013/02/win-healthy-choices-giveaway.html


    silverneon2000 at yahoo dot com

    ReplyDelete
  119. Shared on Facebook

    https://www.facebook.com/londia.berk/posts/10151465578726416

    silverneon2000 at yahoo dot com

    ReplyDelete
  120. Daily Tweet - https://twitter.com/apham17/status/298826195053711360

    ReplyDelete
  121. DAILY TWEET https://twitter.com/fokxxy/status/298831815089721344

    ReplyDelete
  122. Daily tweet: https://twitter.com/newfiechic/status/298850971197521922

    brendapenton(at)gmail(dot)com

    ReplyDelete
  123. tweet


    https://twitter.com/greeeneyedwhwom/status/298910876768022528

    nancyrobster ar gmail dot com

    ReplyDelete
  124. http://twenty-eighteen.blogspot.ca/2013/02/moms-musings-healthy-choices-canada.html
    https://twitter.com/Little_Tee/status/298921672570974208
    https://plus.google.com/u/0/112764807225725733322/posts/P61VkEcazRm

    tinaboakes@gmail.com

    I hope I win!!

    ReplyDelete
  125. My goal this year is to become more healthy, and to really appreciate the small stuff more. The past 15 months have taken a tole on me physically and mentally. I had a mastectomy a week and a half after being diagnosed with breast cancer last November at the age of 32. I then underwent months of chemo followed by 5 weeks of radiation. I have 2 little boys who are 2 and 5, and want to get stronger and healthy for them! They are my joys and have helped me make it through some of the hardest times I've ever gone through.
    xjanelle at hotmail dot com

    ReplyDelete
  126. I like Healthy Choice Canada on facebook (Janelle Komaransky)
    xjanelle at hotmail dot com

    ReplyDelete
  127. Taking the Healthy Choice Challenge on facebook : Jaimee McAllister

    ReplyDelete
  128. Like Moms Musings on Facebook : Jaimee McAllister

    ReplyDelete
  129. Liked you on Twitter : SummersSusan

    ReplyDelete
  130. I like Mom's Musings on Facebook (Janelle Komaransky)
    xjanelle at hotmail dot com

    ReplyDelete
  131. I follow you on twitter (@jkomaran)
    xjanelle at hotmail dot com

    ReplyDelete
  132. https://twitter.com/SummersSusan/status/298931711310442496 Tweeted!

    ReplyDelete
  133. Daily tweet:
    https://twitter.com/jkomaran/status/298931803547381762
    xjanelle at hotmail dot com

    ReplyDelete
  134. https://twitter.com/loucheryl/status/298945640094892032

    ReplyDelete
  135. https://twitter.com/ksceviour/status/298966302750547968

    ReplyDelete
  136. https://twitter.com/PandaSweetSweet/status/298972197748346880

    sweetpanda2010 at gmail dot com

    ReplyDelete
  137. The goal I plan to achieve this year is to drink more water and try to lose the last 10 pounds of my baby weight.

    nomnombearinyvr at hotmail dot com

    ReplyDelete
  138. Liked the Facebook.com/HealthyChoiceCanada page and took the pledge

    ReplyDelete
  139. Liked mom's musing on facebook (Jeannie Lam)

    nomnombearinyvr at hotmail dot com

    ReplyDelete
  140. Followed mom's musings on twitter (nomnombearinyvr)

    nomnombearinyvr at hotmail dot com

    ReplyDelete
  141. Tweeted:
    https://twitter.com/nomnombearinyvr/status/298974266446192640

    nomnombearinyvr at hotmail dot com

    ReplyDelete
  142. Daily Tweet https://twitter.com/wowcheckitout/status/298984844157935617

    ReplyDelete
  143. Daily tweet https://twitter.com/crazyladybibs/status/298986601277714432

    ReplyDelete
  144. I would like to lose 30 pounds this year!
    rebthecatsitter at gmail dot com

    ReplyDelete
  145. I Like the Facebook.com/HealthyChoiceCanada page and took the pledge! (Rebecca Roberts)
    rebthecatsitter at gmail dot com

    ReplyDelete
  146. I Like Mom's Musings on Facebook (Rebecca Roberts)
    rebthecatsitter at gmail dot com

    ReplyDelete
  147. I follow Mom's Musings on Twitter
    @rebthecatsitter
    rebthecatsitter at gmail dot com

    ReplyDelete
  148. Tweeted
    https://twitter.com/RebTheCatSitter/status/299061686290219008
    rebthecatsitter at gmail dot com

    ReplyDelete
  149. daily tweet
    https://twitter.com/mommakoala/status/299138368971870209
    mommakoala(at)cogeco(dot)ca

    ReplyDelete
  150. http://twenty-eighteen.blogspot.ca/2013/02/moms-musings-healthy-choices-canada.html
    http://twenty-eighteen.blogspot.ca/2013/02/moms-musings-healthy-choices-canada.html
    http://twenty-eighteen.blogspot.ca/2013/02/moms-musings-healthy-choices-canada.html
    http://twenty-eighteen.blogspot.ca/2013/02/moms-musings-healthy-choices-canada.html
    http://twenty-eighteen.blogspot.ca/2013/02/moms-musings-healthy-choices-canada.html
    my five entries for blogging the give away!

    ReplyDelete
  151. https://twitter.com/Little_Tee/status/299155782698684417 Daily Tweet!!

    ReplyDelete
  152. Daily Tweet - https://twitter.com/apham17/status/299162340664954881

    ReplyDelete
  153. daily tweet
    https://twitter.com/nomnombearinyvr/status/299182399173058561

    nomnombearinyvr at hotmail dot com

    ReplyDelete
  154. my daily tweet
    https://twitter.com/SummersSusan/status/299222311314276352

    ReplyDelete
  155. My daily tweet
    https://twitter.com/crazyladybibs/status/299257878177513473

    ReplyDelete
  156. tweet

    https://twitter.com/greeeneyedwhwom/status/299266843808509953

    nancyrobster at gmail dot com

    ReplyDelete
  157. Daily tweet: https://twitter.com/newfiechic/status/299270671740059648

    brendapenton(at)gmail(dot)com

    ReplyDelete
  158. https://twitter.com/PandaSweetSweet/status/299312639291580416

    sweetpanda2010 at gmail dot com

    ReplyDelete
  159. https://twitter.com/loucheryl/status/299314279985840129

    ReplyDelete
  160. daily tweet

    https://twitter.com/Prairiebelle/status/299322693600305152

    ReplyDelete
  161. tweeted https://twitter.com/irish_iis/status/299330936955342848

    ReplyDelete
  162. https://twitter.com/ksceviour/status/299351993011556352

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  163. To drink more water rather than coffee or soft drinks!

    ReplyDelete
  164. Tweet: http://twitter.com/awabia/status/299386678810914816

    ReplyDelete
  165. Liked the Facebook.com/HealthyChoiceCanada page and took the pledge

    ReplyDelete
  166. Liked Mom's Musings on Facebook

    ReplyDelete
  167. Liked Mom's Musings on Twitter

    ReplyDelete
  168. https://twitter.com/Prairiebelle/status/299480259785523201

    ReplyDelete
  169. Daily Tweet - https://twitter.com/apham17/status/299542426731827201

    ReplyDelete
  170. https://twitter.com/nomnombearinyvr/status/299546491566055425

    ReplyDelete
  171. todays tweet

    https://twitter.com/silverneon2000/status/299558286963908608

    Londia

    silverneon2000 at yahoo dot com

    ReplyDelete
  172. Daily tweet: https://twitter.com/newfiechic/status/299591563682652160

    brendapenton(at)gmail(dot)com

    ReplyDelete
  173. Daily Tweet!

    https://twitter.com/Little_Tee/status/299594387439112192

    ReplyDelete
  174. tweet

    https://twitter.com/greeeneyedwhwom/status/299603202322616320

    nancyrobster at gmail dot com

    ReplyDelete
  175. daily tweet
    https://twitter.com/mommakoala/status/299633096834301952
    mommakoala(at)cogeco(dot)ca

    ReplyDelete
  176. https://twitter.com/loucheryl/status/299674802296352768

    ReplyDelete
  177. My daily tweet
    https://twitter.com/crazyladybibs/status/299699958993530880

    ReplyDelete
  178. https://twitter.com/ksceviour/status/299709176127574016

    ReplyDelete
  179. Tweeted
    https://twitter.com/RebTheCatSitter/status/299737904320770048
    rebthecatsitter at gmail dot com

    ReplyDelete
  180. https://twitter.com/Prairiebelle/status/299842204967526400

    ReplyDelete
  181. https://twitter.com/SummersSusan/status/299894857722368002

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  182. the goal i plan to achieve this year (since i neglected to put the manditory at first) is to lose 20 lbs by the end of the year

    ReplyDelete
  183. Daily Tweet - https://twitter.com/apham17/status/299895985105158145

    ReplyDelete
  184. daily tweet
    https://twitter.com/mommakoala/status/299910547573456898
    mommakoala(at)cogeco(dot)ca

    ReplyDelete
  185. https://twitter.com/fokxxy/status/299916416801464320

    ReplyDelete
  186. https://twitter.com/nomnombearinyvr/status/299918929869017089

    nomnombearinyvr at hotmail dot com

    ReplyDelete
  187. todays tweet

    https://twitter.com/silverneon2000/status/299938386666483712

    silverneon2000 at yahoo dot com

    ReplyDelete