It is a constant battle of the mind for me. And it doesn't help that Faith struggles with sleeping on her own still, we are transitioning her to a bed, but she still ends up with me on a regular basis.
In one of my P&G Boxes, I received a selection of the new Febreze Sleep Serenity products, and I have fallen head over heels in love with them!! My favourite scent is the Moonlit Lavender. Sometimes I just spray it so I can smell it!!
Unwinding during the hours before you climb into bed can make a big difference. Febreze has partnered with the National Sleep Foundation for some recommended tips that will have you counting sheep in no time:
* Establish a regular bedtime: Try to go to sleep and wake up at the same time each day, even on the weekends. Trying to catch up on sleep on the weekends can actually have a reverse effect on the body, and make you feel more tired when Monday rolls around.
* Create a sleep haven: Create an environment that promotes sleep – one that is quiet, dark, cool and comfortable. Fresh sheets, cooling pillows and black out shades seem to do the trick.
* Fill the air: Incorporate soothing fragrances into your bedtime routine to help relax and unwind. Febreze Sleep Serenity collection’s calming scents in Moonlit Lavender, Warm Milk & Honey and Quiet Jasmine help create a soothing bedtime atmosphere.
* Exercising: Getting your body moving is one of the best things you can do to help you sleep.
Exercise anytime, as long as it doesn’t cut into your shuteye.
* Nighttime beverages: Avoid drinking caffeinated drinks such as coffee, tea and soft drinks after noon. Caffeine-free herbal tea or warm milk are great options prior to nestling into your sheets.
I get to offer a giveaway to share with my readers! You can try it out for yourself and see how wonderful calming Febreze Sleep Serenity really is!!
What can you win?
Febreze Sleep Serenity giveaway valued at $40*, which includes nine new products:
Febreze Sleep Serenity Bedside Diffuser in Moonlit Lavender, Warm Milk&Honey and Quiet Jasmine
Febreze Sleep Serenity Bedroom Mist in Moonlit Lavender, Warm Milk&Honey and Quiet Jasmine
Febreze Sleep Serenity Bedding Refresher in Moonlit Lavender, Warm Milk&Honey and Quiet Jasmine
Disclosure: I am a P&Gmom. As part of my affiliation with this group I receive products and special access to P&G events and opportunities. The opinions on this blog are my own.